Workout of the day

April 30, 2018

 

CrossFit

 

Warm up 

3rnd not for time

10x t2b

10x dl @20/15

10x push up 

 

Amrap 25'

 

Amrap 5'

buy in 400 x run

12x dl  @80/50

12x brps over bar 

rest 5'

Amrap 5'

buy in 400 x run

9x dl @90/60

9x brps over bar

rest 5'

Amrap 5'

buy in 400 x run 

6x dl @100/70

6 x brps over bar 

 

Calisthenics

 

Tabata core 

l-sit + hp 

 

circuito 

mu 6                                         rest 1 20"

pull up cerchio 6                    rest 2   1'

pull down 6               x 3    

pull up clap 6 

 

push up one arm 6+6

push up  12                        x 3 

push up clap 10

push up mov. 10

 

pull up rev gambe l-sit  6 

push up diamond    8            x 3 

dip bar   6 

 

french press 10

hs 30"                      x3

air squat 20 

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