Workout of the day
CrossFit
Warm up
3rnd not for time
10x t2b
10x dl @20/15
10x push up
Amrap 25'
Amrap 5'
buy in 400 x run
12x dl @80/50
12x brps over bar
rest 5'
Amrap 5'
buy in 400 x run
9x dl @90/60
9x brps over bar
rest 5'
Amrap 5'
buy in 400 x run
6x dl @100/70
6 x brps over bar
Calisthenics
Tabata core
l-sit + hp
circuito
mu 6 rest 1 20"
pull up cerchio 6 rest 2 1'
pull down 6 x 3
pull up clap 6
push up one arm 6+6
push up 12 x 3
push up clap 10
push up mov. 10
pull up rev gambe l-sit 6
push up diamond 8 x 3
dip bar 6
french press 10
hs 30" x3
air squat 20
#boxaroma #calisthenics #streetwork #crossfit #streetworkout
