Workout of the day


CrossFit

Warm up

3rnd not for time

10x t2b

10x dl @20/15

10x push up

Amrap 25'

Amrap 5'

buy in 400 x run

12x dl @80/50

12x brps over bar

rest 5'

Amrap 5'

buy in 400 x run

9x dl @90/60

9x brps over bar

rest 5'

Amrap 5'

buy in 400 x run

6x dl @100/70

6 x brps over bar

Calisthenics

Tabata core

l-sit + hp

circuito

mu 6 rest 1 20"

pull up cerchio 6 rest 2 1'

pull down 6 x 3

pull up clap 6

push up one arm 6+6

push up 12 x 3

push up clap 10

push up mov. 10

pull up rev gambe l-sit 6

push up diamond 8 x 3

dip bar 6

french press 10

hs 30" x3

air squat 20

#boxaroma #calisthenics #streetwork #crossfit #streetworkout

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