Workout of the day

CrossFit

Warm up

3 rnd not for time

10x cal

10x sit up

10 x swing bar

5 RFT

10 xt2b

15x box jump

20x pull up

25x air squat

Accessory

30x swing america

Calisthenics

10x3 t2b rec 30"

10x3 v-up

15x3 hyperex

hs 30"x3 rest 30"

back lever tuck 20"x3

hspu 10x3

back lever one leg 20"x3

circuito

pull up narrow 6

push up diamond 10 x4 rest 1'

dip ring 6

pull up wide 6

push up archer 10 x3

tiger push 8

air squat + jump 15+6 x4

#boxaroma #calisthenics #streetwork #streetworkout #crossfit