Workout of the day

CrossFit
Warm up
3rnd not for time
20x du/40x su
10x air squat
10x push press @20/15
Amrap 27'
from 0'-10'
1k run
max rep clean @50/30
rest from 10'-13'
from 13'-20'
600 x run
max rep power snatch @40/25
rest from 20'-23'
from 23'-27'
400x run
max rep thruster @40/25
Calisthenics
Albanesi + l-sit 10+20"x4 rest 30"
plank lat 30"x4
400x run x4 rest 1'
pull up narrow 6
200x run x4
push up 12
100x run x4
tiger cross 6
hspu 8 x4
pistols 10
ice cream + front lever (1+2")-- 6x3 rest 40"
#boxaroma #calisthenics #streetwork #streetworkout #crossfit