Workout of the day

CrossFit

Warm up

3rnd not for time

20x du/40x su

10x air squat

10x push press @20/15

Amrap 27'

from 0'-10'

1k run

max rep clean @50/30

rest from 10'-13'

from 13'-20'

600 x run

max rep power snatch @40/25

rest from 20'-23'

from 23'-27'

400x run

max rep thruster @40/25

Calisthenics

Albanesi + l-sit 10+20"x4 rest 30"

plank lat 30"x4

400x run x4 rest 1'

pull up narrow 6

200x run x4

push up 12

100x run x4

tiger cross 6

hspu 8 x4

pistols 10

ice cream + front lever (1+2")-- 6x3 rest 40"

#boxaroma #calisthenics #streetwork #streetworkout #crossfit