Workout of the day

May 5, 2018

 

CrossFit

 

Warm up 

3rnd not for time 

 

5x cal 

5x shoulder press @20/15

5x jump squat 

 

2rft

10x cluster ò50/25

50x sit up

10x fs @50/25

50x sit up 

10x push press @50/25

50x sit up

 

Accessory 

1k x run 

 

Calisthenics

 

run   200  200  200  200

hp     40"   40"    40"  40"

pull up  15  5  10  5 

push up 30  10  20  10 

dip/french 20  5  10  5 

hs  30"  30"  30"  30"

 

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January 5, 2019

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