Workout of the day

CrossFit

Warm up

3rnd not for time

5x cal

5x shoulder press @20/15

5x jump squat

2rft

10x cluster ò50/25

50x sit up

10x fs @50/25

50x sit up

10x push press @50/25

50x sit up

Accessory

1k x run

Calisthenics

run 200 200 200 200

hp 40" 40" 40" 40"

pull up 15 5 10 5

push up 30 10 20 10

dip/french 20 5 10 5

hs 30" 30" 30" 30"

#boxaroma #calisthenics #streetwork #streetworkout #crossfit