WOD

May 9, 2018

 

CrossFit

warm up

3 rnd not for time

30'' hs

10 front squat @20/15kg

10 shoulder press

 

AMRAP 16'
3 handstand push-ups
3 cleans  @60kg- 35kg
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
3 cleans
15 handstand push-ups
3 cleans
18 handstand push-ups
3 cleans
21 handstand push-ups
3 cleans

 

cash out 

2k x run

 

Calisthenics

tabata core

 

4-6 x Muscle up/pull up  x3   rest:1'

 

5x5 pull up (se possibile zavorrato)        rest:1'

5x5 dip bar (se possibile zavorrato)

5x10 push up (se possibile zavorrato) 

 

20''x back lever tuck

1'x prono plank              x3  rest:1' 

30''x superman  

 

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January 5, 2019

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ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

09.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

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© 2016 by Claudio Ciolli