ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

10.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

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© 2016 by Claudio Ciolli

WOD

May 10, 2018

 

CrossFit

WARM UP

tabata core

 

Tabata Day

 Tabata 1

-ring t2b

Tabata 2

-America swing

Tabata 3

- lunges ohs @40/25

Tabata 4

- Push press dumbbell/ket one arm 

Tabata 5

- calories 

 

ACCESORY 

curl bar 5x5

reverse pull up 5x5    rest: 1'

 

Calisthenics

tabata core

 

4 x muscle up / pull up       x3    rest:1'

6x pull up dx-sx                 //

6x reverse narrow pull up    //

6x bar dip  //

12x push up archer  //

20x squat  //

10x pistols  //

 

30'' x handstand casetta

30'' x handstand pancia al muro                x3   rest 30''

30'' x handstand 3 appoggi

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