ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

10.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

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© 2016 by Claudio Ciolli

Workout of the Day

May 14, 2018

 

 

CROSSFIT

 

2 rnd not for time

40 x s.u.

10 x air squat

10 x push up

 

3 rft
16 x wall ball    rx 9 / 6 kg
16 x burpees box jump     ( scaled burpees steps )
16x alternating dumbbell snatchs
16 x american swing
16 x t2b
16 x calorie

 

"Accessory Work"

french one arm db/kb  10 x 3    rest 1'

 

 

 

CALISTHENICS

 

tabata core 
h.p. + t2b

 

round 1
30 x pull up wide
40 x dip bar / ring 
50 x push up

50 x air squat

 

round 2
30 x pull up narrow
40 x bulgarian dip / dip one bar 
50 x push up archer

50 x affondi

 

round 3 
30 x pull up 
40 x dip 2 box 
50 x push up diamond

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