Workout of the Day

CROSSFIT

2 rnd not for time

40 x s.u.

10 x air squat

10 x push up

3 rft 16 x wall ball rx 9 / 6 kg 16 x burpees box jump ( scaled burpees steps ) 16x alternating dumbbell snatchs 16 x american swing 16 x t2b 16 x calorie

"Accessory Work"

french one arm db/kb 10 x 3 rest 1'

CALISTHENICS

tabata core h.p. + t2b

round 1 30 x pull up wide 40 x dip bar / ring 50 x push up

50 x air squat

round 2 30 x pull up narrow 40 x bulgarian dip / dip one bar 50 x push up archer

50 x affondi

round 3 30 x pull up 40 x dip 2 box 50 x push up diamond