Workout of the day

May 15, 2018

 


CROSSFIT

 

3 rnd not for time

10 x deadlift s.g.

10 x high pull

10 x muscle snatch

10 x drop snatch

10 x ohs

 

" snatch complex "

 

1 x dlsg + 2 x down squat snatch + 3 x snatch balance  x 3 rest 1'   @ 65%

1 x dlsg + 2 x hang squat snatch + 3 x ohs   x 3 rest 1'                       @ 70%

squat snatch  3 x 3   @ 80%    rest 2'

 

" Accessory Work "

bar up floor snatch grip   10 x 3    rest 1'

shrugs db 10 x 3     //

 

 

 

CALITHENICS

 

h.p. + v-up
20'' + 10 - 15'' + 8 - 10'' + 6    x 3   rec 30''

arco lombare 20'' x 4    rest 15''

 

6 x pull up 
8 x dip                  
10 x push up              x 4      rest (1) 15''    rest(2)  1'
10 x pistols

 

frog stand 20''x 3 

push up in spinta 8 x 3
pseudo planche 30'' x 3
tuck planche 20'' x 3                                  rest 1'
full planche loop band 20'' x 3

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ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

09.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

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© 2016 by Claudio Ciolli