Workout of the day

May 16, 2018

 

 


CROSSFIT

 

team of 3 ( you go , i go )

10 rnd for time
10 x cal 
6 x thruster    rx 40 / 25 kg
10 x push up hand release

 

 

CALISTENICS

 

l-sit 20'' x 4
superman 30'' x 4

 

hs 3 appoggi 20'' x 3

hs pancia al muro 20'' x 3

hs libera/ schiena al muro max '' x 3            rest 1'

hspu 4 x 3 

 

6 x pull up 3 cambi 
20'' x push up isom   x  3               rest 1'

 

10 x push up 3 cambi
20'' x pull up isom        x  3           //        

 

gradoni + peso 12 x 3        rest 30''
dip ring bar 6 x 3
 

 

Please reload

Post in evidenza

Competitor o Classi?

January 5, 2019

1/2
Please reload

Post recenti

October 5, 2019

October 4, 2019