Workout of the day

May 16, 2018

 

 


CROSSFIT

 

team of 3 ( you go , i go )

10 rnd for time
10 x cal 
6 x thruster    rx 40 / 25 kg
10 x push up hand release

 

 

CALISTENICS

 

l-sit 20'' x 4
superman 30'' x 4

 

hs 3 appoggi 20'' x 3

hs pancia al muro 20'' x 3

hs libera/ schiena al muro max '' x 3            rest 1'

hspu 4 x 3 

 

6 x pull up 3 cambi 
20'' x push up isom   x  3               rest 1'

 

10 x push up 3 cambi
20'' x pull up isom        x  3           //        

 

gradoni + peso 12 x 3        rest 30''
dip ring bar 6 x 3
 

 

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ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

09.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

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© 2016 by Claudio Ciolli