Workout of the day

CROSSFIT

team of 3 ( you go , i go )

10 rnd for time 10 x cal 6 x thruster rx 40 / 25 kg 10 x push up hand release

CALISTENICS

l-sit 20'' x 4 superman 30'' x 4

hs 3 appoggi 20'' x 3

hs pancia al muro 20'' x 3

hs libera/ schiena al muro max '' x 3 rest 1'

hspu 4 x 3

6 x pull up 3 cambi 20'' x push up isom x 3 rest 1'

10 x push up 3 cambi 20'' x pull up isom x 3 //

gradoni + peso 12 x 3 rest 30'' dip ring bar 6 x 3