ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

10.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

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© 2016 by Claudio Ciolli

Workout of the day

May 17, 2018

 

 


CROSSFIT

 

3 rft

400 - 200 - 100 m run

12 x weighted sit up

10 x wall ball

 

emom 25'
40'' on - 20'' off

cal
lunges front rack   @ 50 / 35 kg  
one arm push press ( 20'' x arm )
clean ball     rx 9 / 6 kg
burpees   ( scaled push up h.r. )

 

 

CALISTHENICS

tabata core mix

 

tuck front lever 20'' x 3

one leg front lever 20'' x 3          rest 1'

pull down 6 x 4

ice cream 6 x 4

 

m.u. 6 x 4
one arm push up 12 x 4           rest 1'

ring / bar dip  8 x 4

squat jump 12 x 4

 

french press 12 x 3   rest 30''

 

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