Workout of the Day


CROSSFIT

3 rnd 1' x run 1' x push jerk @ 50 / 25 kg 1' x pull up 1' x pistols 1' x high pull kett 2' rest

accessory work barbbell row 6 x 4

CALISTHENICS

tabata core mix

tabata pull up + push up

tabata hs isom + push up diamond

tabata dip + french press

tabata squat + box jump


Post in evidenza
Post recenti