ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

10.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

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© 2016 by Claudio Ciolli

Workout of the Day

May 19, 2018

 

 


CROSSFIT

 

3 rnd
1' x run
1' x push jerk          @ 50 / 25 kg
1' x pull up 
1' x pistols 
1' x high pull kett
2' rest

 

accessory work
barbbell row 6 x 4

 

 

CALISTHENICS

 

tabata core mix

 

tabata pull up + push up

 

tabata hs isom + push up diamond

 

tabata dip + french press

 

tabata squat +  box jump

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