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Workout of the Day


3 rnd 1' x run 1' x push jerk @ 50 / 25 kg 1' x pull up 1' x pistols 1' x high pull kett 2' rest

accessory work barbbell row 6 x 4


tabata core mix

tabata pull up + push up

tabata hs isom + push up diamond

tabata dip + french press

tabata squat + box jump

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