Workout of the day

May 22, 2018

 

CrossFit

3rnd not for time

200-200-200x run

10x sit up 

10x squat jump

 

Emom 15'

10x cal 

10x t2b

10x wall ball @9/6 

 

Amrap 15'

"Jack"

10x push presses @40/25

10x kb swings

10x box jumps

 

Accessory 

Floor bench press  6x4 rest 1'

 

Calisthenics

 

t2b 10x4 rest 30"

hyperex 30"x4

 

pull up isom 20"x4  rest 40"

push up 20"x4 

dip isom 20"x4 

 

front tuck max"x3 rest 40"

front one leg max"x3 

front lever ring max"x3 

 

pull up max rep x3 rest 40"

push up dimond max rep x3

french press max rep x3  

 

lunges jump 10x 5  rest 30"

 

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January 5, 2019

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