Workout of the day


CrossFit

3rnd not for time

200-200-200x run

10x sit up

10x squat jump

Emom 15'

10x cal

10x t2b

10x wall ball @9/6

Amrap 15'

"Jack"

10x push presses @40/25

10x kb swings

10x box jumps

Accessory

Floor bench press 6x4 rest 1'

Calisthenics

t2b 10x4 rest 30"

hyperex 30"x4

pull up isom 20"x4 rest 40"

push up 20"x4

dip isom 20"x4

front tuck max"x3 rest 40"

front one leg max"x3

front lever ring max"x3

pull up max rep x3 rest 40"

push up dimond max rep x3

french press max rep x3

lunges jump 10x 5 rest 30"

#boxaroma #calisthenics #streetwork #streetworkout #crossfit

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