Workout of the day

May 24, 2018

 

CrossFit

Warm up 

600-400-200 xrun

10x sit up 

10"x hs 

 

Amrap 5'

4x kipp hspu 

5x burpees

6x power snatch @50/35

rest 5'

Amrap 5'

4x strich hspu

5x brps

6x power snatch @40/30

rest 5'

Amrap 5'

30"x hs

5x brps

6x lunges oh @40/25

 

Accessory

collect 500x su (250x du) every 100x su (50xdu)

max rep t2b

 

Calisthenics 

 

tabata core mix

 

back lever tuck to front lever tuck 6x3  rest 30"

hs 3 appoggi 30"x3

ice cream 6x3 

 

4+6 x4           rest 40"

mu+dip one bar 

 

10+6 x4

push up+tiger push 

 

4+8 x4

pull up rev+push up diamond 

 

10+10 x4 

air squat+box jump 

 

 

 

 

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