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Workout of the day


Warm up

600-400-200 xrun

10x sit up

10"x hs

Amrap 5'

4x kipp hspu

5x burpees

6x power snatch @50/35

rest 5'

Amrap 5'

4x strich hspu

5x brps

6x power snatch @40/30

rest 5'

Amrap 5'

30"x hs

5x brps

6x lunges oh @40/25


collect 500x su (250x du) every 100x su (50xdu)

max rep t2b


tabata core mix

back lever tuck to front lever tuck 6x3 rest 30"

hs 3 appoggi 30"x3

ice cream 6x3

4+6 x4 rest 40"

mu+dip one bar

10+6 x4

push up+tiger push

4+8 x4

pull up rev+push up diamond

10+10 x4

air squat+box jump

#boxaroma #calisthenics #streetwork #streetworkout #crossfit

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