Workout of the day
CrossFit
Warm up
600-400-200 xrun
10x sit up
10"x hs
Amrap 5'
4x kipp hspu
5x burpees
6x power snatch @50/35
rest 5'
Amrap 5'
4x strich hspu
5x brps
6x power snatch @40/30
rest 5'
Amrap 5'
30"x hs
5x brps
6x lunges oh @40/25
Accessory
collect 500x su (250x du) every 100x su (50xdu)
max rep t2b
Calisthenics
tabata core mix
back lever tuck to front lever tuck 6x3 rest 30"
hs 3 appoggi 30"x3
ice cream 6x3
4+6 x4 rest 40"
mu+dip one bar
10+6 x4
push up+tiger push
4+8 x4
pull up rev+push up diamond
10+10 x4
air squat+box jump
#boxaroma #calisthenics #streetwork #streetworkout #crossfit
