Workout of the day

May 25, 2018



3 rnd not for time


10x t2b

10x v-up


2rnd For Time   T.c.  25'

1k xrun

30x Pull-Ups

30x push up  

30x dip 



Dl  5x5 rest 1'




v-up+hp  10+20" x4 rest 30"

dragon flag lateral  6x4


back lever one leg 20"x3  rest 30"

back lever straddle 20"x3 

back lever full 20"x3


Tabata 1

pull up/mu


Tabata 2

push up 


Tabata 3

dip/french press 


pull up max rep x2  rest 40"

push up max rep x2

tiger push max rep x2


curl bar 6x3 rest 1'











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