Workout of the day

May 25, 2018

 

CrossFit

3 rnd not for time

30xdu

10x t2b

10x v-up

 

2rnd For Time   T.c.  25'

1k xrun

30x Pull-Ups

30x push up  

30x dip 

 

Accessory

Dl  5x5 rest 1'

 

Calisthenics

 

v-up+hp  10+20" x4 rest 30"

dragon flag lateral  6x4

 

back lever one leg 20"x3  rest 30"

back lever straddle 20"x3 

back lever full 20"x3

 

Tabata 1

pull up/mu

 

Tabata 2

push up 

 

Tabata 3

dip/french press 

 

pull up max rep x2  rest 40"

push up max rep x2

tiger push max rep x2

 

curl bar 6x3 rest 1'

 

 

 

 

 

 

 

 

 

 

Please reload

Post in evidenza

Competitor o Classi?

January 5, 2019

1/2
Please reload

Post recenti

October 5, 2019

October 4, 2019

October 3, 2019

October 2, 2019

October 1, 2019

September 30, 2019

September 14, 2019

September 13, 2019

September 12, 2019

September 11, 2019

Please reload

Archivio
Please reload

Cerca per tag
Please reload

Seguici
  • Facebook Basic Square