ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

10.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

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© 2016 by Claudio Ciolli

Workout of the day

May 25, 2018

 

CrossFit

3 rnd not for time

30xdu

10x t2b

10x v-up

 

2rnd For Time   T.c.  25'

1k xrun

30x Pull-Ups

30x push up  

30x dip 

 

Accessory

Dl  5x5 rest 1'

 

Calisthenics

 

v-up+hp  10+20" x4 rest 30"

dragon flag lateral  6x4

 

back lever one leg 20"x3  rest 30"

back lever straddle 20"x3 

back lever full 20"x3

 

Tabata 1

pull up/mu

 

Tabata 2

push up 

 

Tabata 3

dip/french press 

 

pull up max rep x2  rest 40"

push up max rep x2

tiger push max rep x2

 

curl bar 6x3 rest 1'

 

 

 

 

 

 

 

 

 

 

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