Workout of the day


CrossFit

AMRAP 8'

3x t2b

40x su

6x t2b

40x su

9x t2b

Up by (3) reps each round

For Time

“Lava Run”

600x Run

50x fs @40/25

600x Run

40x Thruster @40/25

600x Run

30x ohs @40/25

Accessory

5x rope climb/pegboard

Calisthenics

Round

run 200 200 200 200

knees parallele 20 20 20 20

pull up 20 15 10 5

push up 40 30 20 10

french press 25 20 15 10

lunges 10 10 10 10

#boxaroma #calisthenics #streetwork #streetworkout #crossfit

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