Workout of the day

May 26, 2018

 

CrossFit

AMRAP 8'

3x t2b

40x su 

6x t2b

40x su 

9x t2b

Up by (3) reps each round

 

For Time

“Lava Run”

600x Run

50x fs @40/25

600x Run

40x Thruster @40/25

600x Run

30x ohs @40/25

 

Accessory

5x rope climb/pegboard

 

 

Calisthenics

 

Round

 

run                     200   200   200   200

knees parallele   20     20     20     20 

pull up                 20     15     10       5

push up               40     30    20      10

french press       25      20    15       10 

lunges                 10      10    10       10 

 

 

 

 

 

 

 

 

 

 

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