Workout of the day
CrossFit
AMRAP 8'
3x t2b
40x su
6x t2b
40x su
9x t2b
…
Up by (3) reps each round
For Time
“Lava Run”
600x Run
50x fs @40/25
600x Run
40x Thruster @40/25
600x Run
30x ohs @40/25
Accessory
5x rope climb/pegboard
Calisthenics
Round
run 200 200 200 200
knees parallele 20 20 20 20
pull up 20 15 10 5
push up 40 30 20 10
french press 25 20 15 10
lunges 10 10 10 10
#boxaroma #calisthenics #streetwork #streetworkout #crossfit
