WOD

May 29, 2018

 

CrossFit

WARM UP

10 cal

10 steps

10  front squat ball

 

MORRISON

50-40-30-20-10 Reps For Time

Wall Ball @9/6 kg

Box Jumps 

Kettlebell Swings

 

Skills 15' 

- HS

 

for time

10-8-6-4-2

hs

pull up

 

Calisthenics

10-8-6-4-2

ttb + superman 

 

4x Muscle up + 6x push up 3 changes   x3 rest:45''

4x pull up archer + 6x push up archer  // 

4x pull up' dx-sx + 6x wide push up  //

6x dip one bar + 6x tiger cross push  // 

12x air squat + 10x lunges // 

6x pistols + 6x squat jump // 

 

 

 

 

 

 

 

 

 

 

 

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January 5, 2019

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INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

09.00-22.00

Sabato

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Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

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© 2016 by Claudio Ciolli