ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

10.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

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© 2016 by Claudio Ciolli

Workout of the Day

June 4, 2018

 

 

CROSSFIT

 

warm up

2 rnd not for time

10 x kipp swing bar

10 x front squat  @ 20 / 15

40 x s.u.

 

emom 12'

12 x t2b  ( scaled k.t.e. )

12 x calorie

4 x t.g.u.

 

amrap 20'

21 x sit up 

15 x box jump  ( scaled steps )

9 x hspu     ( scaled casetta )

6 x squat clean  @ 50 / 35 kg

 

 

CALISTHENICS

 

20'' x l-sit + 5 x kte  x 3
20'' x superman + 10 x iperex   x 3      rec 30''

 

m.u. 6 x 4
hspu 8 x 4                                         rec 45''
push up diamond 12 x 4 

 

clock bar 6 x 4

ice crean 6 x 4

pull down 6 x 4                                      rec 45''

tuck front lever  20'' x 4
one leg front lever max'' x 4

 

 

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