ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

10.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

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© 2016 by Claudio Ciolli

Workout of the Day

June 5, 2018

 

 

CROSSFIT

 

warm up

2 rnd not for time

10 x dlsg                       

10 x high pull                  @ 20 / 15

10 x muscle snatch 

10 x ohs

 

" weightlifting "

 

snatch balance 2 x 3 set   @ 70%                            rest 1'

ohs 2 x 3 set            @ 80 %

squat snatch 2 - 1 - 1 - 1             rest 1'30''

 

 

" barbell cycling "

 

for time ( team of 2 )

80 x snatch  @ 30 / 20 kg

 

 

CALISTHENICS

 

tabata core

 

frog stand 20'' x 3
tuck planche 20'' x 3
pseudo planche 20'' x 3                     rest 1'
pseudo planche push up 8 x 3

 

pull up 3 cambi 8 x 4
push up 3 cambi 14 x 4
bulgarian dip/ dip one bar 6 x 4     rest 30''

 

fench press 10 x 3
squat 20 x 3       

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