Workout of the Day

CROSSFIT

warm up

2 rnd not for time

10 x dlsg

10 x high pull @ 20 / 15

10 x muscle snatch

10 x ohs

" weightlifting "

snatch balance 2 x 3 set @ 70% rest 1'

ohs 2 x 3 set @ 80 %

squat snatch 2 - 1 - 1 - 1 rest 1'30''

" barbell cycling "

for time ( team of 2 )

80 x snatch @ 30 / 20 kg

CALISTHENICS

tabata core

frog stand 20'' x 3 tuck planche 20'' x 3 pseudo planche 20'' x 3 rest 1' pseudo planche push up 8 x 3

pull up 3 cambi 8 x 4 push up 3 cambi 14 x 4 bulgarian dip/ dip one bar 6 x 4 rest 30''

fench press 10 x 3 squat 20 x 3