Workout of the Day

June 8, 2018

 

CROSSFIT

 

warm up 

400 - 200 - 100 m run

10 x ring row

10 x air squat

 

for time ( team of 2 )

100 x kipp pull up / hollow position

150 x clean ball / d.u.-s.u.

120 x burpees / calorie

 

 

CALISTHENICS

 

tabata core h.p. + l-sit

 

pistols 10 x 4     rest 30''

 

round 1
40 x pull up
50 x dip ring
80 x push up

50 x gradoni

 

round 2
40 x pull up ring
50 x dip
80 x push up

50 x squat

 

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ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

09.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

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© 2016 by Claudio Ciolli