ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

10.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

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© 2016 by Claudio Ciolli

Workout of the Day

June 9, 2018

 

CROSSFIT

 

warm up 

5 x front squat + 5 x push press

10 x calorie

10 x sit up

 

emom 25'

8 x front squat @ 50 / 35 kg

6 x wall ball + 4 x dip

8 x push press @ 50 / 35 kg

6 x am. swing + 6 x t2b 

6 x sumo deadlift high pull  @ 50 / 35

 

" accessory work "

french press one arm db   6 x 4 set    rest 1'

 

 

CALISTHENICS

 

tabata core mix

 

6 x pull up + 20'' x isom push up   x 4 

10 x push up + 20'' x isom pull up  x 4                         rest 1'

6 x dip bar + 20'' x isom push up diamond  x 4

10 x pistols + 20'' x isom squat x 4 

 

curl ring 10 x 3

french press 10 x 3

5 x rope climb / 3 x pegboard 

 

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