Workout of the Day

June 9, 2018

 

CROSSFIT

 

warm up 

5 x front squat + 5 x push press

10 x calorie

10 x sit up

 

emom 25'

8 x front squat @ 50 / 35 kg

6 x wall ball + 4 x dip

8 x push press @ 50 / 35 kg

6 x am. swing + 6 x t2b 

6 x sumo deadlift high pull  @ 50 / 35

 

" accessory work "

french press one arm db   6 x 4 set    rest 1'

 

 

CALISTHENICS

 

tabata core mix

 

6 x pull up + 20'' x isom push up   x 4 

10 x push up + 20'' x isom pull up  x 4                         rest 1'

6 x dip bar + 20'' x isom push up diamond  x 4

10 x pistols + 20'' x isom squat x 4 

 

curl ring 10 x 3

french press 10 x 3

5 x rope climb / 3 x pegboard 

 

Please reload

Post in evidenza

Competitor o Classi?

January 5, 2019

1/2
Please reload

Post recenti

October 5, 2019

October 4, 2019

October 3, 2019

October 2, 2019

October 1, 2019

September 30, 2019

September 14, 2019

September 13, 2019

September 12, 2019

September 11, 2019

Please reload

Archivio
Please reload

Cerca per tag
Please reload

Seguici
  • Facebook Basic Square
ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

09.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

  • YouTube Icona sociale
  • Facebook Social Icon
  • instagram-logo

© 2016 by Claudio Ciolli