Workout of the day

June 14, 2018

 

CrossFit

 

3 rnd not for time

400-400-400 run

20x sit up

10x high pull kb

 

E2mom 30'

10+10x cal+t2b

6+6x push press+wall ball @40/25 @9/6

10+10x air squat+swing kb @24/16

 

Ft

bar row 5x5 @60/35  rest 1'

 

Calisthenics 

 

dragon flag 4x4 rest 30"

superman 30" x4 

 

front lever one leg max "x3 rest 30"

ice cream 4x4 

pull down 4x3 

 

round 

pull up ring  20    5   10   5

push up        20   10   20  10

dip ring        8       5     8   5

affondi db   20     10   20  10

 

 

 

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