Workout of the day


CrossFit

3 rnd not for time

400-400-400 run

20x sit up

10x high pull kb

E2mom 30'

10+10x cal+t2b

6+6x push press+wall ball @40/25 @9/6

10+10x air squat+swing kb @24/16

Ft

bar row 5x5 @60/35 rest 1'

Calisthenics

dragon flag 4x4 rest 30"

superman 30" x4

front lever one leg max "x3 rest 30"

ice cream 4x4

pull down 4x3

round

pull up ring 20 5 10 5

push up 20 10 20 10

dip ring 8 5 8 5

affondi db 20 10 20 10

#boxaroma #calisthenics #streetwork #streetworkout #crossfit

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