Workout of the day

June 16, 2018

 

CrossFit

 

warm up

3 rnd not for time 

10x cal 

10x sit up 

10x ring row

 

"Candy"

5 rounds for time of:

20 pull-ups

40 push-ups

60 squats

 

cash out 

weighted dip 5x5 rest 1'

 

Calisthenics

 

tabata core mix

 

round 1    t.c. 5'

600m x run

max rep pull up 

 

rest 5' 

 

round 2      t.c 5'

600m x run

max rep push up 

 

rest 5'

 

round 3    t.c 5'

600x run

max rep dip 

 

pull up narrow 6x3   rest 40"

push up diamond 10x3 

french press 6x3 

 

curl bar 5x5 rest 1'

 

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