Workout of the day

June 16, 2018

 

CrossFit

 

warm up

3 rnd not for time 

10x cal 

10x sit up 

10x ring row

 

"Candy"

5 rounds for time of:

20 pull-ups

40 push-ups

60 squats

 

cash out 

weighted dip 5x5 rest 1'

 

Calisthenics

 

tabata core mix

 

round 1    t.c. 5'

600m x run

max rep pull up 

 

rest 5' 

 

round 2      t.c 5'

600m x run

max rep push up 

 

rest 5'

 

round 3    t.c 5'

600x run

max rep dip 

 

pull up narrow 6x3   rest 40"

push up diamond 10x3 

french press 6x3 

 

curl bar 5x5 rest 1'

 

Please reload

Post in evidenza

Competitor o Classi?

January 5, 2019

1/2
Please reload

Post recenti

October 5, 2019

October 4, 2019

October 3, 2019

October 2, 2019

October 1, 2019

September 30, 2019

September 14, 2019

September 13, 2019

September 12, 2019

September 11, 2019

Please reload

Archivio
Please reload

Cerca per tag
Please reload

Seguici
  • Facebook Basic Square