Workout of the day
CrossFit
warm up
3 rnd not for time
10x cal
10x sit up
10x ring row
"Candy"
5 rounds for time of:
20 pull-ups
40 push-ups
60 squats
cash out
weighted dip 5x5 rest 1'
Calisthenics
tabata core mix
round 1 t.c. 5'
600m x run
max rep pull up
rest 5'
round 2 t.c 5'
600m x run
max rep push up
rest 5'
round 3 t.c 5'
600x run
max rep dip
pull up narrow 6x3 rest 40"
push up diamond 10x3
french press 6x3
curl bar 5x5 rest 1'
#boxaroma #calisthenics #streetwork #streetworkout #crossfit
