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Workout of the day


warm up

3 rnd not for time

10x cal

10x sit up

10x ring row


5 rounds for time of:

20 pull-ups

40 push-ups

60 squats

cash out

weighted dip 5x5 rest 1'


tabata core mix

round 1 t.c. 5'

600m x run

max rep pull up

rest 5'

round 2 t.c 5'

600m x run

max rep push up

rest 5'

round 3 t.c 5'

600x run

max rep dip

pull up narrow 6x3 rest 40"

push up diamond 10x3

french press 6x3

curl bar 5x5 rest 1'

#boxaroma #calisthenics #streetwork #streetworkout #crossfit

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