wod

CROSSFIT

For Time:

21 Lateral Barbell Burpees

21 Power Cleans @50/35

15 Lateral Barbell Burpees

15 Hang Squat Cleans

9 Lateral Barbell Burpees

9 clusters

rest:5'

3 rnd for time

400m run

40 sit up

40 america swing

CALISTENICS

l-sit 20'' x 4

superman 30'' x 4

6 x pull up 3 cambi

20'' x push up isom x 5

10 x push up

20'' x pull up isom x 5 rest 1'

pistols 12 x 5

dip ring bar 8 x 5

ice cream 6 x 4


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