wod

CrossFit

4 Rounds: 30 jamping jack 15 Toes to Bar 7 Power Snatch 50kg-30kg

21-15-9: pull up Overhead Squats 50kg/30kg

Tabata core mix

4xMuscle up

6xDip ring/bar x4 rec1 30'' rec2 45''

6x pull down

8x tiger push // //

6x ring pull up

4x tiger bar // //

3+3 one arm push up

6x french press // //

30''frog stand

20'' tuck planche x3 rest: 45''

20'' loop band planche


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