Workout of the Day

June 25, 2018

 

CROSSFIT

 

for time

600 m run

50 x box jump  ( scaled steps )

50 x pull-up

50 x kett. swing

50 x walking lunges   kt/db

50 x k.t.e.

50 x push press   @ 40 / 25

50 x d.u. / 150 x s.u.

50 x wall ball

50 x burpees

600 m run 

 

"accessory work"ù

curl bar  6 x 4     rest 1' 

 

 

CALISTHENICS

 

tabata core mix

 

hs. 3 appoggi 20'' x 3

hs. pancia al muro 20'' x 3                           rest 1'

hs. schiena al muro / libera 20'' x 3

hspu 6 x 3 

 

pull up  3 cambi 6 x 4

push up 3 cambi 12 x 4

dip ring / bar 8 x 4                  rest 45''

pistols 8 x 4

 

french press 10 x 3      rest 30''

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ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

09.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

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© 2016 by Claudio Ciolli