Workout of the Day

CROSSFIT

for time

600 m run

50 x box jump ( scaled steps )

50 x pull-up

50 x kett. swing

50 x walking lunges kt/db

50 x k.t.e.

50 x push press @ 40 / 25

50 x d.u. / 150 x s.u.

50 x wall ball

50 x burpees

600 m run

"accessory work"ù

curl bar 6 x 4 rest 1'

CALISTHENICS

tabata core mix

hs. 3 appoggi 20'' x 3

hs. pancia al muro 20'' x 3 rest 1'

hs. schiena al muro / libera 20'' x 3

hspu 6 x 3

pull up 3 cambi 6 x 4

push up 3 cambi 12 x 4

dip ring / bar 8 x 4 rest 45''

pistols 8 x 4

french press 10 x 3 rest 30''