Workout of the Day

June 27, 2018

 

CROSSFIT

 

warm up 

3 rnd not for time

200 m run

10 x kipp swing bar

15'' x isom handstand

10 x sit up

 

5 rnd for time

10 x strict pull up

10 x strict hspu   ( scaled casetta )

rest 1' between 

 

rest 5'

 

amrap 16'

15 x calorie

12 x one arm db snatch

10 x over - db burpees

 

 

CALISTHENICS

 

15 '' x l-sit bar + 6 x ttb  x 4   rest 45''

arco lombare 20'' x 4   rest 10''

 

m.u. 6 x 5

deficit push up 10 x 5                  rest 1'

bulgarian dip / one bar 8 x 5

 

pull up ring 6 x 3

dip 2 box 10 x 3

push up archer 10 x 3               rest 45''

curl ring 8 x 3

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ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

09.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

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© 2016 by Claudio Ciolli