ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

10.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

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© 2016 by Claudio Ciolli

Workout of the Day

June 28, 2018

 

 

CROSSFIT

 

" Tabata day "

 

tabata 1 : d.u. / s.u.

 

tabata 2 : deadlift  @ 70 / 40 kg

 

tabata 3 : push up 

 

tabata 4 : sit up 

 

tabata 5 : air squat

 

rest 2' between tabata

 

" accessory work "

french one arm db   8 x 4   rest 1'

 

 

CALISTHENICS

 

tabata core

h.p. + oscillazioni

 

tuck back lever 20'' x 3

one leg back lever 20'' x 3             rest 45''

to back to front ring 6 x 3

 

6 x pull up + 15'' x isom + 2 x pull up   x 4 

6 x dip + 15" x isom + 2 x dip  x 4                              rest 1'

10 x push up + 15" x isom + 4 x push up  x 4 

10 x air squat + 10 x affondi  x 4 

 

curl bar 6 x 4 rest 1'

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