Workout of the Day

CROSSFIT

" Tabata day "

tabata 1 : d.u. / s.u.

tabata 2 : deadlift @ 70 / 40 kg

tabata 3 : push up

tabata 4 : sit up

tabata 5 : air squat

rest 2' between tabata

" accessory work "

french one arm db 8 x 4 rest 1'

CALISTHENICS

tabata core

h.p. + oscillazioni

tuck back lever 20'' x 3

one leg back lever 20'' x 3 rest 45''

to back to front ring 6 x 3

6 x pull up + 15'' x isom + 2 x pull up x 4

6 x dip + 15" x isom + 2 x dip x 4 rest 1'

10 x push up + 15" x isom + 4 x push up x 4

10 x air squat + 10 x affondi x 4

curl bar 6 x 4 rest 1'