Workout of the Day

June 30, 2018

 

 

CROSSFIT

 

team of 2

 

for time 

600 - 400 - 200 - 100 m run

partner : american swing

 

rest 3'

 

for time 

400 - 300 - 200 - 100 m row

partner : burpees

 

rest 3'

 

for time

50 - 40 - 30 - 20 d.u.

( scaled 150 - 120 - 90 - 60 s.u. )

partner : hspu

 

 

CALISTHENICS

 

tabata core 

h.p. + v-up

 

tabata 

pull up + push up

 

tabata 

dip bar / ring + french press

 

tabata

isom. pull up + isom. push up

 

tabata 

squat + gradoni

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