Workout of the Day
CROSSFIT
team of 2
for time
600 - 400 - 200 - 100 m run
partner : american swing
rest 3'
for time
400 - 300 - 200 - 100 m row
partner : burpees
rest 3'
for time
50 - 40 - 30 - 20 d.u.
( scaled 150 - 120 - 90 - 60 s.u. )
partner : hspu
CALISTHENICS
tabata core
h.p. + v-up
tabata
pull up + push up
tabata
dip bar / ring + french press
tabata
isom. pull up + isom. push up
tabata
squat + gradoni
