Workout of the Day


CROSSFIT

team of 2

for time

600 - 400 - 200 - 100 m run

partner : american swing

rest 3'

for time

400 - 300 - 200 - 100 m row

partner : burpees

rest 3'

for time

50 - 40 - 30 - 20 d.u.

( scaled 150 - 120 - 90 - 60 s.u. )

partner : hspu

CALISTHENICS

tabata core

h.p. + v-up

tabata

pull up + push up

tabata

dip bar / ring + french press

tabata

isom. pull up + isom. push up

tabata

squat + gradoni


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