Workout of the day


CrossFit

warm up

3rnd not for time

5x dl

5x fs

5x muscle clean

5x shoulder press

15' skill

clean e jerk

Power Hour t.c. 30'

For Time:

50 Clean and Jerks @50/30

5x t2b every minute

Calisthenics

core

30"x hp + 10x v-up rest 10"

45"x hp + 6x v-up rest 20" x3

1'x hp + 4x v-up rest 30"

hs faccia muro 20"x3 rest 20"

hs libera 20"x3

mu 4x4 rest 40"

push up (2"-1"-2") 10x4

dip ring 6x4

pull up rev 6x3

push up diamond 8x3

hspu 6x3

200m xrun + 20 air squat x4

#boxaroma #calisthenics #streetwork #streetworkout #crossfit

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