ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

10.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

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© 2016 by Claudio Ciolli

Workout of the day

July 2, 2018

 

 

CrossFit

warm up

3rnd not for time

5x dl

5x fs

5x muscle clean

5x shoulder press

 

15' skill

clean e jerk 

 

Power Hour  t.c. 30'

For Time:

50 Clean and Jerks @50/30

5x t2b every minute 

 

 

Calisthenics

 

core 

30"x hp + 10x v-up  rest 10"

45"x hp + 6x v-up  rest 20"    x3 

1'x hp + 4x v-up rest 30"

 

hs faccia muro 20"x3  rest 20"

hs libera 20"x3 

 

mu 4x4 rest 40"

push up (2"-1"-2") 10x4

dip ring 6x4 

 

pull up rev 6x3 

push up diamond 8x3 

hspu 6x3 

 

200m xrun + 20 air squat x4 

 

 

 

 

 

 

 

 

 

 

 

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Post in evidenza

Competitor o Classi?

January 5, 2019