Workout of the day

CrossFit
warm up
3rnd not for time
5x dl
5x fs
5x muscle clean
5x shoulder press
15' skill
clean e jerk
Power Hour t.c. 30'
For Time:
50 Clean and Jerks @50/30
5x t2b every minute
Calisthenics
core
30"x hp + 10x v-up rest 10"
45"x hp + 6x v-up rest 20" x3
1'x hp + 4x v-up rest 30"
hs faccia muro 20"x3 rest 20"
hs libera 20"x3
mu 4x4 rest 40"
push up (2"-1"-2") 10x4
dip ring 6x4
pull up rev 6x3
push up diamond 8x3
hspu 6x3
200m xrun + 20 air squat x4
#boxaroma #calisthenics #streetwork #streetworkout #crossfit