Workout of the day

CrossFit

warm up

3 rnd not for time

5x dlsg @20/15

5x high pull sg

5x muscle snatch

5x ohs

"Squat SNATCH"

Dlsg 3x3 @50% rest 1'

complex

hang squat snatch + snatch balance

(3+1) x3 @50%

ohs

3-3 @60%

2-2 @70%

Squat snatch

1-1 @ 60% rest 2'

1-1 @70%

1-1 @80%

1 @90%

1 @100%

cash out

30 hspu

Calisthenics

tabata core

human flag front 20"x3 rest 20"

front lever one leg 20"x3

ring pull up 6x4 rest 40"

push up clap 10x4

tiger push 8x4

affondi jump 10x4

pull up 2 cambi 6x3

push up 2 cambi 8x3

french press box 6x3

affondi db 10x3

#boxaroma #calisthenics #streetwork #streetworkout #crossfit