Workout of the day

CrossFit

warm up

3 rnd not for timeù

600-400-200x run

10x t2b

10x air squat

10x swing bar

Emom 12'

6x dl @80/50

12x push up hr

18x sit up

“Heartbreak Kid”

3 Rounds:

10 Front Squats @60/35

20 Chest to Bar Pull-Ups

50 Du/150 su

accessory

french press db 10x4 rest 1'

Calisthenics

back lever tuck 20"x3 rest 20"

back lever one leg 20"x3

candela ring to back 4x3

round

hp 1' 45" 30" 20" 10"

pull up 30 20 10 5 5

push up 50 40 30 20 10

dip/french press 20 15 10 5 5

air squat 50 40 30 20 10

#boxaroma #calisthenics #streetwork #streetworkout #crossfit