Workout of the day

CrossFit

Warm up

3 rnd not for time

200 x run

5x dl @20/15

5x fs

5x shoulder press

AMRAP in 20 minutes

5x Clusters @50/35

30x sit up

10x power snatch @50/35

400x run

cash out

shoulder press db 6x4 rest 1'

Calisthenics

l-sit 30"x4 rest 20"

prono plank 1'x4

pseudo planche 20"x3 rest 20"

hs libera 20"x3

ice cream 4x3

10"+ max rep x4 pull-up rest 40"

15" + max rep x4 push up

10" + max rep x4 dip bar

pull up dx/sx 6x3

push up movimento 10x3

tiger cross 6x3

curl bar 5x5 rest 1'

pistols 10x3

#boxaroma #calisthenics #streetwork #streetworkout #crossfit