Workout of the day

CrossFit

4rnd

30x du

20x sit up

AMRAP in 30 minutes

400 run

20 Box jump

20 Walking Lunges

200 run

10 wall ball @9/6

10 Push-Ups

100 run

10 Burpees

5 dip ring

accessory curl db 8x4 rest 1'

Calisthenics

Dragon flag 6x4 rest 30"

knees parallele 8x4

back lever one leg ring max"x3 rest 20"

front lever one leg max"x3

Challenge

team of 2

t.c. 10'

max rep pull up every team

rest5'

t.c 10'

max rep push up every team

rest 5'

t.c. 10'

max rep dip every team

rest 5'

t.c. 10'

max rep air squat every team

#boxaroma #calisthenics #streetwork #streetworkout #crossfit