WOD

July 9, 2018

 

 

CROSSFIT

 

" ANNIE "

50-40-30-20 and 10 rep rounds; for time

Double-unders
Sit-ups

 

" JT "

21-15-9 reps, for time

Handstand push-ups
Ring dips
Push-ups

 

for time

buy in 600m run
21 ohs @40/25
10 pull up
15 ohs @45/30
10 pull up
9 ohs @50/35
10 pull up
Cash out 
600m run
 

 

CALISTHENICS

 

Tabata core

 

hs casetta 3x30''
hs pancia al muro 3x30''
hs 3x30''

 

Muscle Up 4x4 

 

weighted pull up 5x5          rest 1'
weighted dip 5x5
deficit hspu 5x5 
deficit push up 15 x 5
 

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Indirizzo:

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via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

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© 2016 by Claudio Ciolli