CrossFit
Metcon (Time)
3 RND For Time: 1°:30rep/ 2°:25rep/ 3°:20rep
30 du (scaled 60su)
30 america swing kb
30 sit up
30 calorie
30 dip
30 burpees
15' skill
hs walking
CALISTHENICS
10''+4 - 15''+6 - 20''+ 8 - 15''+6 - 10''+4 x 2 set rec 1'
hollow position + v-up
2+2 - 4+4 - 6+6 - 6+6 - 4+4 - 2+2 x2 set rec 1' 30''
pull-up + push up
2+2 4+4 - 6+6 - 6+6 - 4+4 - 2+2 x2 set //
dip + french press
2+2 4+4 - 6+6 - 6+6 - 4+4 - 2+2 x2 set //
reverse pull-up + dip one bar
10''+10'' - 15''+15'' - 10''+10''
pull up isom - push up isom
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